PEMF therapy, which stands for pulsed electromagnetic field therapy, has been gaining popularity in recent years as people look to alternative treatment methods to help with their pain management, sleep disorders, and overall health. PEMF therapy involves wearing a PEMF mat while relaxing or sleeping at night. There are many different types of PEMF mats on the market today and it can be difficult to figure out what the best mat is based on sellers’ ads alone. Here’s how to choose the right PEMF mat journey without delay!
What is a PEMF mat?
A PEMF mat is a type of electromagnetic field therapy that stimulates your skin cells and encourages them to produce more collagen. It also helps with joint pain and muscle spasms, among many other benefits
What types of technology are available today?
There are many different types of PEMF mats on the market today. The type you choose should depend on your needs and budget. Here are some different mat types. There are whole-body mats, chair PEMF mats, spot treatment devices, under-mattress devices, and PEMF coils. This can cause a lot of confusion when you are researching what PEMF device would work best for you. I suggest that you concentrate your effort on looking at PEMF mats. These seem to be the best form factor for most home users.
What type of PEMF device would be best for me based on my lifestyle and needs?
The PEMF mat is a fantastic way to detox, heal, and rejuvenate your body. With so many mats on the market, it can be hard to choose which one is best for you. Here are some factors that should be taken into account when choosing a mat:
1) Where will you be using your mat?
2) What size do you need?
3) Do you want a portable or stationary mat?
4) What benefits do you want from your mat?
If you know the answer to these questions, it will help you determine if a particular PEMF mat is a good option for you.
What Frequency is best?
Most PEMF devices use similar frequencies. Almost every PEMF devices produce frequencies in the range of 1-100 Hz. The earth emits a frequency of 7.83 hertz. Some experts say that the reason low frequencies are helpful is that they emulate the natural healing power of the earth. Much of the research in this area confirms that low frequencies produce the greatest benefits. And very little research points to one frequency being much better than the other.
Since most PEMF mats use low frequencies in the range 1-100 Hz, this is probably not a factor you need to worry about when picking a PEMF device.
What Intensity should I look for?
The intensity of a PEMF mat is measured in gauss. You can choose from 1-40 gauss, with 20 being the average range. Low-intensity mats are usually recommended for people who are looking to relieve pain and high-intensity mats are usually recommended for those who want to speed up recovery time or improve their performance. If you don’t know what level is right for you, consult your doctor or therapist before making a purchase.
I picked a PEMF mat that produces 3 gauss and recommend that stay in that range. You will find a lot of brand name models such as Bemer, iMRS, Medithera, Omni, QRS, and Vasindux that have an intensity well below 1 gauss. I recommend you do not consider these devices.
What is the best waveform?
A waveform is a term used to describe the electrical wave pattern generated by a PEMF device. Some manufacturers, such as Bemer, make a big deal about their special waveform. But, most industry experts such as William Pawluk MD, MSc think that one waveform is no better than the next. So, I would get hung up on researching a pemf mat based on the waveform they use.
How to pick the PEMF manufacturer?
There are many different manufacturers of PEMF therapy mats, so finding the right one for you can be a challenge. Here are a few things to consider before making your purchase.
–Is the manufacturer a reputable company?
– Do they offer a trial period or a money-back guarantee?
– What type of warranty do they have? – Make sure that it is on everything, not just one component.
– Do they have US-based support?
– Is the company a multi-level marketing company?
– How long have they been in business?
Knowing the answers to these questions will help you determine which vendor is a better choice for you.
Usability – will this PEMF mat work for me?
The first question to ask yourself is whether you want a mat that’s designed for a specific part of your body or if you want one that can be used on any part.
A mat designed for a specific area of your body will usually have a different pad density in order to target that particular area. One example of this is a back pain relief mat, which typically has more dense pads in the lumbar region.
Another consideration, and I think this is the most important, how does it fit into my lifestyle and my habits. If a mat requires you to lay on the floor for 20 minutes per day, do you have the time and propensity to stick with it?
Because no matter how good a PEMF device is, if you do not use it, it is a waste of money. I found a device that is easy to fit into my schedule no matter what I am doing. Does it sound too good to be true? It, is not, I can use it if I am sitting at my desk working or watching TV. I could even use it while I drive.
What PEMF mat would I choose?
I spend a lot of time researching PEMF mats and since they are expensive and I am really cheap. I wanted to get the best price mat that was powerful enough and fit my lifestyle. It was important that I would actually use it no matter how busy I was. I did find a PEMF device that I liked so much that I bought one for each of my children. And for cheapo me, that is saying a lot. You can see more info on the mat I choose here.
Want a shortcut to researching the best PEMF Mat for yourself?
When I was searching for a PEMF mat to purchase, I took detailed notes that I can share with you. This may help you shortcut the hours it could take to research to find a PEMF mat that fits your needs and budget. https://perfectpemf.com/pemf-reviews/. Good luck on your research to pick a pemf mat.